How I Stopped Having Migraines

How I Stopped Having Migraines

If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I have not had a migraine.

Let me say that again:


This does not mean I’ve been reckless and started doing things that have triggered migraines for me in the past (and probably still would), such as going to sleep after 11:30pm, chocolate, too much sugar especially after 9:00pm, and not taking regular breaks from all devices. I also have arthritis in my neck that flares up and can promote migraines that go from my neck to my jaw, ears on up, so I have to continue to pay attention to triggers, just like you. That’s really important.

It’s true, I have found some relief with CBD ointment – you may have read my blog post, Secret Migraine Relief, but it didn’t STOP me from getting migraines. And that’s what we’re talking about here, how to stop having migraines.


It was purely by coincidence that I stopped having migraines. I went to see my eye doctor due to having dry eyes. He told me to purchase an eye mask, the kind that you can heat up. He recommended I use it every day for ten minutes. I did. Over the next few weeks, I realized there weren’t any orange x’s on my calendar noting the days and frequency of my migraines, and there hadn’t been for awhile.

I thought about what I was doing differently, and the only thing I could come up with was the eye mask. And sure enough, when I read more about it, it’s true, using a heated eye mask can help. But what I’ve found is that using it daily has actually PREVENTED me from having any migraines!

There are all kinds of eye masks, some heat in a microwave, others have a USB adaptor. I went with the eye mask that has a USB adaptor; it’s handy for traveling + I don’t use a microwave 🤪. I know I made the right choice.

I also know how badly migraines can affect your life, and frequent migraines, not only affect you, but your family too.

I’m convinced I stopped having migraines because I’ve been using the eye mask daily as a preventive step. If it’s helped me, I’m really hoping it will also help you or someone you know.

Check out my video on YouTube for more.

This is about prevention. Let’s not suffer if we don’t have to!

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