How to Crush Self Doubt

How to Crush Self Doubt

The big lesson in life, baby, is never be scared of anyone or anything. Frank Sinatra Self doubt is a fear driven habit. It comes in the form of a critical voice that has taken up residence in your ear. It has no filter. It 

How I Stopped Having Migraines

How I Stopped Having Migraines

If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I 

5 Easy Things You Can Do to Reverse Signs of Aging

5 Easy Things You Can Do to Reverse Signs of Aging

Scrolling Instagram this morning, I paused on a sponsored ad by a plastic surgeon, Dr. Paul Chasan. A tug to listen to what he had to say about reversing signs of aging, i.e. wrinkles, droopy skin, prompted me to spend the next thirty minutes taking 

Secret Migraine Relief… Say What?!

Secret Migraine Relief… Say What?!

Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only 

Feldenkrais: A Must Do for Wellbeing Fans

Feldenkrais: A Must Do for Wellbeing Fans

As a wellbeing fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He 

5 Easy Ways to Add Ginger to Your Diet

5 Easy Ways to Add Ginger to Your Diet

While ginger root may not be new to you, using ginger weekly and sometimes daily for the purpose of easing digestive troubles, might be. If that’s the case, here are five easy ways to add ginger to your diet that I’ve found help digestion:

A Solution For Digestive Problems

A Solution For Digestive Problems

My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my 

The Real Benefits of Matcha

The Real Benefits of Matcha

I’ve read a lot of posts about matcha, it’s benefits and why everyone seems to sum it up with one word: magical. Believe it or not, all of that wasn’t enough to get me to try the green Japanese powder, let alone even look for 

3 Books That Help Take Care of You

3 Books That Help Take Care of You

The following three books are the kind of books that will help take care of you: Eat Smart The Secret Language of Your Body Into the Magic Shop Each one made their way into my life this year and they will definitely stay with me 

The Vocal Exercise That Will Change Your Life

The Vocal Exercise That Will Change Your Life

This vocal exercise will literally change your life. It doesn’t hurt and you won’t even break a sweat. There’s no monthly gym fee and it takes all of seven minutes, so you just can’t say no! I’m talking about voice coach, Roger Love‘s daily vocal warm-up. Roger