It shows up when you’re driving, working, shopping, or walking the dog. It’s there when you get an idea to do something new or when you show the slightest bit of interest in making a change. It’s that critical voice that doesn’t like it when …
Personal power is a big deal. It’s the seat of our confidence. It helps us navigate our next life move. It’s a trusted friend in times of trouble, cheering us on to never give up. It’s also something many of us (myself included) have given …
If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I …
Scrolling Instagram this morning, I paused on a sponsored ad by a plastic surgeon, Dr. Paul Chasan. A tug to listen to what he had to say about reversing signs of aging, i.e. wrinkles, droopy skin, prompted me to spend the next thirty minutes taking …
Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only …
As a wellbeing fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He …
While ginger root may not be new to you, using ginger weekly and sometimes daily for the purpose of easing digestive troubles, might be. If that’s the case, here are five easy ways to add ginger to your diet that I’ve found help digestion:
My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my …
I’ve read a lot of posts about matcha, it’s benefits and why everyone seems to sum it up with one word: magical. Believe it or not, all of that wasn’t enough to get me to try the green Japanese powder, let alone even look for …
The following three books are the kind of books that will help take care of you: Eat Smart The Secret Language of Your Body Into the Magic Shop Each one made their way into my life this year and they will definitely stay with me …