My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I …
When all you want to do is give up, don’t quit. Challenging yourself is good for you. Recently, I was training to be a docent at a local art museum. The course was incredible. The content completely energising, but there were so many moments during the training that I wanted …
There’s one way of dealing with overwhelm that’s gotten me back on track every time and I want to share it with you. Now it might sound a little odd at first, but it works. So settle in and read on! The next time overwhelm shows up, find a quiet …
I was in Starbucks this morning and overheard a couple of people talking about their plans to ring in the new year. “I’m not into all that, it’s too crazy.” “What’s the point?” “I’m staying home.” “Maybe I’m getting old.” (this guy was about 22) “I don’t believe in …
I’ve read a bunch of posts about matcha, it’s benefits and why everyone seems to sum it up with one word: magical. Believe it or not, all that wasn’t enough to get me to try the green Japanese powder, let alone even look for it when I was in Whole …
We have hundreds of life-changing ideas every single day. The easiest and best way to record them and get results is to create what I like to call an Idea Journal. An Idea Journal is a digital or non-digital destination to capture action-based ideas that come to you throughout the …
When the going gets tough the number one thing to remember? Take care of yourself. Mind. Body. Spirit. Yup. Gotta do it. The following three books are the kind of books that will do just that. They each made their way into my life this year and they will definitely …
No matter where you are in Los Angeles, there’s an organic juice spot on every corner. Well, not exactly every corner, but you get where I’m headed. Here are a couple I was lucky enough to find and yep, worth every penny. If you’re near the Marina, check out Juice Infusion. …
This exercise will literally change your life. It doesn’t hurt and you won’t even break a sweat. There’s no monthly gym fee and it takes all of seven minutes, so you just can’t say no! I’m talking about voice coach, Roger Love‘s daily vocal warm-up. Roger Love worked with Bradley Cooper during …
