Don’t Quit: Why Challenging Yourself is Good For You

Don’t Quit: Why Challenging Yourself is Good For You

When all you want to do is give up, don’t quit. Challenging yourself is good for you. Recently, I was training to be a docent at a local art museum. The course was incredible. The content completely energising, but there were so many moments during 

The Best Way to Deal With Overwhelm

The Best Way to Deal With Overwhelm

There’s one way of dealing with overwhelm that’s gotten me back on track every time and I want to share it with you. Now it might sound a little odd at first, but it works. So settle in and read on! The next time overwhelm 

Why to Let Go of the ‘New Year-New You’ Mindset

Why to Let Go of the ‘New Year-New You’ Mindset

  I was in Starbucks this morning and overheard a couple of people talking about their plans to ring in the new year. “I’m not into all that, it’s too crazy.” “What’s the point?” “I’m staying home.” “Maybe I’m getting old.” (this guy was about 

The Real Benefits of Matcha

The Real Benefits of Matcha

I’ve read a lot of posts about matcha, it’s benefits and why everyone seems to sum it up with one word: magical. Believe it or not, all of that wasn’t enough to get me to try the green Japanese powder, let alone even look for 

How to Know Which Ideas Are Worth Your Time

How to Know Which Ideas Are Worth Your Time

An Idea Journal is a digital or non-digital destination to capture action-based ideas that come to you throughout the day. After a day or so of jotting down your creative thoughts, take some quiet time and prepare a mega-list of your top ideas. Which ones 

3 Books That Help Take Care of You

3 Books That Help Take Care of You

The following three books are the kind of books that will help take care of you: Eat Smart The Secret Language of Your Body Into the Magic Shop Each one made their way into my life this year and they will definitely stay with me 

The Most Popular Tea Brand in Russia

The Most Popular Tea Brand in Russia

In the nearly ten years I lived in Russia, I don’t ever recall seeing any Russians drink Russian tea. Plenty of other global brands such as Lipton or Ahmad, but not Russian. So it comes as no surprise that the most popular tea brand in 

The Best Organic Juice Spots in LA

The Best Organic Juice Spots in LA

No matter where you are in Los Angeles, there’s an organic juice spot on every corner. Well, not exactly every corner, but you get where I’m headed. Here are a couple I was lucky enough to find and yep, worth every penny. If you’re near the 

The Vocal Exercise That Will Change Your Life

The Vocal Exercise That Will Change Your Life

This vocal exercise will literally change your life. It doesn’t hurt and you won’t even break a sweat. There’s no monthly gym fee and it takes all of seven minutes, so you just can’t say no! I’m talking about voice coach, Roger Love‘s daily vocal warm-up. Roger