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Living

Feldenkrais Method: A Must Do for Creatives & Self Care Fans

As a creative and self care fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He went on …

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Living

My Journey to Find a Solution For Digestive Problems

My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I …

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Living

The Vocal Exercise That Will Literally Change Your Life

This exercise will literally change your life. It doesn’t hurt and you won’t even break a sweat. There’s no monthly gym fee and it takes all of seven minutes, so you just can’t say no! I’m talking about voice coach, Roger Love‘s daily vocal warm-up. Roger Love worked with Bradley Cooper during …

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