Content featuring the art of living healthy and well. Experiences. Creativity. Inspiration & ideas to shape a beautiful life. Linda KP. Lifestyle blog.
If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I have not had a migraine. Let me say that again: …
Scrolling Instagram this morning, I paused on a sponsored ad by a plastic surgeon, Dr. Paul Chasan. A tug to listen to what he had to say about reversing signs of aging, i.e. wrinkles, droopy skin, prompted me to spend the next thirty minutes taking in what he had to say about the collapsing dermis …
If you’re like me, it may be hard to give up control, but solutions present themselves organically when you stop trying to be in charge all the time. Instead turn your attention back to finding alternative ways to restore, repair and fix emotional, physiological and psychological disturbances in the body. Baby steps is the way. …
When I was younger it was a lot easier to make ideas happen. An idea for a script turned into a 120 pages of a tangible product I could do something with. An idea for an article turned into a project that included photos, interviews and written copy. Not always did these ideas bring the …
Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only pain option for me was extra strength Tylenol, which sadly …
As a wellbeing fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He went on a journey to find something that would help …
While ginger root may not be new to you, using ginger weekly and sometimes daily for the purpose of easing digestive troubles, might be. If that’s the case, here are five easy ways to add ginger to your diet that I’ve found help digestion: GINGER SHOTS The ginger shot I love that will make …
My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I was determined to find a …
When all you want to do is give up, don’t quit. Challenging yourself is good for you. Recently, I was training to be a docent at a local art museum. The course was incredible. The content completely energising, but there were so many moments during the training that I wanted to quit. Even though I …
There’s one way of dealing with overwhelm that’s gotten me back on track every time and I want to share it with you. Now it might sound a little odd at first, but it works. So settle in and read on! The next time overwhelm shows up, find a quiet spot, get comfortable (as if …