If you’re like me, it may be hard to give up control, but solutions present themselves organically when you stop trying to be in charge all the time. Instead turn your attention back to finding alternative ways to restore, repair and fix emotional, physiological and psychological disturbances in the body. …
When I was younger it was a lot easier to make ideas happen. An idea for a script turned into a 120 pages of a tangible product I could do something with. An idea for an article turned into a project that included photos, interviews and written copy. Not always …
Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only pain option for me was …
Situated on the Atlantic coastline of the Portuguese Riviera, Cascais, was the perfect babymoon getaway. Only instead of a couples babymoon (we’d done that month four), I was meeting my mom, her husband and a group of their friends. So happy was I because not only was this my last …
As a creative and self care fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He went on …
Three USA destinations made it to my summer family vacation short list this year. Each one provides the right combination of relaxation and fun for the entire family. Last mention before I dive in, book now, or soon, because these summer family destinations fill up fast! LAGO MAR BEACH RESORT …
While ginger root may not be new to you, using ginger weekly and sometimes daily for the purpose of easing digestive troubles, might be. If that’s the case, here are five easy ways to add ginger to your diet that I’ve found help digestion: GINGER SHOTS The ginger shot …
My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I …
It’s charming, it’s luxurious, it’s an elegant country house hotel in the Cotswolds you won’t want to leave. In fact, it’s like the country house of a good friend with extremely good manners and taste. You’re beckoned in, offered something lovely to drink then served a sumptuous meal. You stay …
When all you want to do is give up, don’t quit. Challenging yourself is good for you. Recently, I was training to be a docent at a local art museum. The course was incredible. The content completely energising, but there were so many moments during the training that I wanted …
