Living Wellbeing

How I Stopped Having Migraines

If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I have not had a migraine. Let me say that again: …

Living

5 Easy Things You Can Do to Reverse Signs of Aging

Scrolling Instagram this morning, I paused on a sponsored ad by a plastic surgeon, Dr. Paul Chasan. A tug to listen to what he had to say about reversing signs of aging, i.e. wrinkles, droopy skin, prompted me to spend the next thirty minutes taking in what he had to say about the collapsing dermis …

Living

How to Keep Searching For (and Finding) Solutions

If you’re like me, it may be hard to give up control, but solutions present themselves organically when you stop trying to be in charge all the time. Instead turn your attention back to finding alternative ways to restore, repair and fix emotional, physiological and psychological disturbances in the body.  Baby steps is the way. …

Living

How to Make Your Ideas Happen

When I was younger it was a lot easier to make ideas happen. An idea for a script turned into a 120 pages of a tangible product I could do something with. An idea for an article turned into a project that included photos, interviews and written copy. Not always did these ideas bring the …

Living

Secret Migraine Relief… Say What?!

Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only pain option for me was extra strength Tylenol, which sadly …

Travel

The Perfect Babymoon Getaway

Situated on the Atlantic coastline of the Portuguese Riviera, Cascais, was the perfect babymoon getaway. Only instead of a couples babymoon (we’d done that month four), I was meeting my mom, her husband and a group of their friends. So happy was I because not only was this my last pre-mom trip, I was going …

Living

Feldenkrais: A Must Do for Wellbeing Fans

As a wellbeing fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He went on a journey to find something that would help …

Travel

Best 3 Summer Family Vacation Spots in the US

Three US destinations made it to my summer family vacation short list this year. Each one provides the right combination of relaxation and fun for the entire family. Last mention before I dive in, book now, or soon, because these summer family destinations fill up fast! LAGO MAR BEACH RESORT & CLUB – Fort Lauderdale, …

Living

5 Easy Ways to Add Ginger to Your Diet

  While ginger root may not be new to you, using ginger weekly and sometimes daily for the purpose of easing digestive troubles, might be. If that’s the case, here are five easy ways to add ginger to your diet that I’ve found help digestion: GINGER SHOTS The ginger shot I love that will make …

Living

A Solution For Digestive Problems

My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I was determined to find a …