It shows up when you’re driving, working, shopping, or walking the dog. It’s there when you get an idea to do something new or when you show the slightest bit of interest in making a change. It’s that critical voice that doesn’t like it when …
Personal power is a big deal. It’s the seat of our confidence. It helps us navigate our next life move. It’s a trusted friend in times of trouble, cheering us on to never give up. It’s also something many of us (myself included) have given …
If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I …
Scrolling Instagram this morning, I paused on a sponsored ad by a plastic surgeon, Dr. Paul Chasan. A tug to listen to what he had to say about reversing signs of aging, i.e. wrinkles, droopy skin, prompted me to spend the next thirty minutes taking …
If you’re like me, it may be hard to give up control, but solutions present themselves organically when you stop trying to be in charge all the time. Instead turn your attention back to finding alternative ways to restore, repair and fix emotional, physiological and psychological disturbances in the body.
Continue reading How to Keep Searching For (and Finding) Solutions
When I was younger it was a lot easier to make ideas happen. An idea for a script turned into a 120 pages of a tangible product I could do something with. An idea for an article turned into a project that included photos, interviews …
Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only …
Situated on the Atlantic coastline of the Portuguese Riviera, Cascais, was the perfect babymoon getaway. Only instead of a couples babymoon (we’d done that month four), I was meeting my mom, her husband and a group of their friends. So happy was I because not only was this my last pre-mom trip, I was going to spend time with my mom, whom I didn’t see often; I was living in Russia, she was in the U.S, had to do it!
As a wellbeing fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He …
Why Read Eat, Pray, Love Now?
Eat, Pray, Love is a book I never wanted to read. I’ve no good reason other than, if everyone else was reading it then I was’t going to. Not very rational I’ll admit, but nonetheless that was my position. FYI: When the movie came out, I boycotted that too.
Continue reading Why Read Eat, Pray, Love Now?