My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I …
No matter where you’re from or what you do, you can become a great writer. It begins with tapping into how you view the world. Take a look at what you believe to be true about society, culture, politics, money, equality, parenting, education… pay attention to the emotions that come …
It’s charming, it’s luxurious, it’s an elegant country house hotel in the Cotswolds you won’t want to leave. In fact, it’s like the home of a good friend with extremely good manners and taste. You’re beckoned in, offered something lovely to drink then served a sumptuous meal. You stay the …
When all you want to do is give up, don’t quit. Challenging yourself is good for you. Recently, I was training to be a docent at a local art museum. The course was incredible. The content completely energising, but there were so many moments during the training that I wanted …
There’s one way of dealing with overwhelm that’s gotten me back on track every time and I want to share it with you. Now it might sound a little odd at first, but it works. So settle in and read on! The next time overwhelm shows up, find a quiet …
When I traveled with my mom from London to Dorset years ago, I had no idea that the English country house we stayed at then (and absolutely loved) would evolve into a family-friendly luxury hotel and spa. But that’s exactly what happened. Voted the second best hotel in the UK …
I was in Starbucks this morning and overheard a couple of people talking about their plans to ring in the new year. “I’m not into all that, it’s too crazy.” “What’s the point?” “I’m staying home.” “Maybe I’m getting old.” (this guy was about 22) “I don’t believe in …
I’ve read a bunch of posts about matcha, it’s benefits and why everyone seems to sum it up with one word: magical. Believe it or not, all that wasn’t enough to get me to try the green Japanese powder, let alone even look for it when I was in Whole …
If you’re a writer, artist, designer or someone simply looking for inspiration, here are a three inspiring travel destinations for creative people that deliver. Each one offers a kind of awakening, motivation, enthusiasm or elevation in thinking that inspires creativity to soar. All include the following outstanding aspects, which …
We have hundreds of life-changing ideas every single day. The easiest and best way to record them and get results is to create what I like to call an Idea Journal. An Idea Journal is a digital or non-digital destination to capture action-based ideas that come to you throughout the …
