Recent Posts

How to Crush Self Doubt

How to Crush Self Doubt

The big lesson in life, baby, is never be scared of anyone or anything. Frank Sinatra Self doubt is a fear driven habit. It comes in the form of a critical voice that has taken up residence in your ear. It has no filter. It 

What Really Happens When You Give Your Power Away

What Really Happens When You Give Your Power Away

Personal power is a big deal. It’s the seat of our confidence. It helps us navigate our next life move. It’s a trusted friend in times of trouble, cheering us on to never give up. It’s also something many of us (myself included) have given 

Why Read Eat, Pray, Love Now?

Why Read Eat, Pray, Love Now?

Eat, Pray, Love is a book I never wanted to read. I’ve no good reason other than, if everyone else was reading it then I was’t going to. Not very rational I’ll admit, but nonetheless that was my position. FYI: When the movie came out, 

How I Stopped Having Migraines

How I Stopped Having Migraines

If you suffer from migraines like I have for years, I’m talking five to six a month or more, you’re going to love this. There’s something I’ve been using for the past six weeks every day and I’m happy to report that since then I 

5 Easy Things You Can Do to Reverse Signs of Aging

5 Easy Things You Can Do to Reverse Signs of Aging

Scrolling Instagram this morning, I paused on a sponsored ad by a plastic surgeon, Dr. Paul Chasan. A tug to listen to what he had to say about reversing signs of aging, i.e. wrinkles, droopy skin, prompted me to spend the next thirty minutes taking 

How to Keep Searching For (and Finding) Solutions

How to Keep Searching For (and Finding) Solutions

If you’re like me, it may be hard to give up control, but solutions present themselves organically when you stop trying to be in charge all the time. Instead turn your attention back to finding alternative ways to restore, repair and fix emotional, physiological and 

How to  Make Your Ideas Happen

How to Make Your Ideas Happen

When I was younger it was a lot easier to make ideas happen. An idea for a script turned into a 120 pages of a tangible product I could do something with. An idea for an article turned into a project that included photos, interviews 

Secret Migraine Relief… Say What?!

Secret Migraine Relief… Say What?!

Migraines for me started years ago, only then I called them headaches. Over time they got worse, which officially moved me up to migraine status. What I needed was relief. Taking three Advil no longer worked. And, after my left kidney was removed, the only 

The Perfect Babymoon

The Perfect Babymoon

Situated on the Atlantic coastline of the Portuguese Riviera, Cascais, was the perfect babymoon getaway. Only instead of a couples babymoon (we’d done that month four), I was meeting my mom, her husband and a group of their friends. So happy was I because not 

Feldenkrais: A Must Do for Wellbeing Fans

Feldenkrais: A Must Do for Wellbeing Fans

As a wellbeing fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He