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Living

How to Keep Searching For (and Finding) Solutions

If you’re like me, it may be hard to give up control, but solutions present themselves organically when you stop trying to be in charge all the time. Instead turn your attention back to finding alternative ways to restore, repair and fix emotional, physiological and psychological disturbances in the body.  …

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Travel

The Perfect Babymoon Getaway

Situated on the Atlantic coastline of the Portuguese Riviera, Cascais, was the perfect babymoon getaway. Only instead of a couples babymoon (we’d done that month four), I was meeting my mom, her husband and a group of their friends. So happy was I because not only was this my last …

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Living

Feldenkrais Method: A Must Do for Creatives & Self Care Fans

As a creative and self care fan, stumbling upon the Feldenkrais Method was an inevitable consequence to my search for life improvement techniques that support a better way of doing things. The Feldenkrais Method was developed by Dr. Moshe Feldenkrais after he suffered a debilitating knee injury. He went on …

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Living

My Journey to Find a Solution For Digestive Problems

My journey to find a solution for digestive problems began after a colon resection and some other abdominal surgical rearranging. While my digestion was utterly brilliant following the surgery, four months later it wasn’t. Suddenly, I was plagued by daily digestive issues that affected my mood, productivity and life. I …

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